<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Borgh Blog</title>
	<atom:link href="http://www.borgh.us/feed" rel="self" type="application/rss+xml" />
	<link>http://www.borgh.us</link>
	<description>Writing my thoughts and opinions now and again</description>
	<lastBuildDate>Thu, 22 Apr 2010 16:22:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>You really LIKE me, Facebook</title>
		<link>http://www.borgh.us/2010/04/21/you-really-like-me-facebook</link>
		<comments>http://www.borgh.us/2010/04/21/you-really-like-me-facebook#comments</comments>
		<pubDate>Thu, 22 Apr 2010 01:20:54 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Geek Stuff]]></category>
		<category><![CDATA[Site Information]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[upgrade]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.borgh.us/?p=199</guid>
		<description><![CDATA[Upgraded the site with a &#8220;Like&#8221; button for Facebook. You can now like individual posts or pages from the site.]]></description>
		<wfw:commentRss>http://www.borgh.us/2010/04/21/you-really-like-me-facebook/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need to start running outside</title>
		<link>http://www.borgh.us/2010/04/20/need-to-start-running-outside</link>
		<comments>http://www.borgh.us/2010/04/20/need-to-start-running-outside#comments</comments>
		<pubDate>Tue, 20 Apr 2010 22:14:21 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Misc Goofy Stuff]]></category>

		<guid isPermaLink="false">http://www.borgh.us/?p=193</guid>
		<description><![CDATA[Been doing great on the treadmill, but need to start actually running outside.. at the very least on Wednesday afternoons and possibly some mornings, as well as my long run on Saturday or Sunday. I had an app for my &#8230; <a href="http://www.borgh.us/2010/04/20/need-to-start-running-outside">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2010/04/20/need-to-start-running-outside/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Your body hides your weight well&#8221;</title>
		<link>http://www.borgh.us/2010/04/12/your-body-hides-your-weight-well</link>
		<comments>http://www.borgh.us/2010/04/12/your-body-hides-your-weight-well#comments</comments>
		<pubDate>Tue, 13 Apr 2010 01:58:53 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.borgh.us/?p=190</guid>
		<description><![CDATA[&#8220;Your body hides your weight well.&#8221; I am sure many of us have heard this saying before or even told it to ourselves. While I can honestly say I&#8217;ve never been flattered enough to have been told this, I have &#8230; <a href="http://www.borgh.us/2010/04/12/your-body-hides-your-weight-well">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2010/04/12/your-body-hides-your-weight-well/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Current fitness status Week 13</title>
		<link>http://www.borgh.us/2010/04/07/current-fitness-status-week-13</link>
		<comments>http://www.borgh.us/2010/04/07/current-fitness-status-week-13#comments</comments>
		<pubDate>Wed, 07 Apr 2010 11:26:26 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.borgh.us/?p=187</guid>
		<description><![CDATA[Weighed in on Monday at a lean 169lbs. This is the least I&#8217;ve weighed since probably around 1999 to early 2000. From here the years effectively keep rolling back until my goal weight which I can now reveal is 155lbs. &#8230; <a href="http://www.borgh.us/2010/04/07/current-fitness-status-week-13">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2010/04/07/current-fitness-status-week-13/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changed the site</title>
		<link>http://www.borgh.us/2010/04/07/changed-the-site</link>
		<comments>http://www.borgh.us/2010/04/07/changed-the-site#comments</comments>
		<pubDate>Wed, 07 Apr 2010 10:25:00 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Site Information]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[theme]]></category>
		<category><![CDATA[upgrade]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.borgh.us/2010/04/07/changed-the-site</guid>
		<description><![CDATA[So after a few years now I&#8217;ve decided to change the theme of the site. Some fine tuning is yet needed, especially for the gallery pages, but overall I felt it was a good idea to make it a little &#8230; <a href="http://www.borgh.us/2010/04/07/changed-the-site">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2010/04/07/changed-the-site/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: Clash of the Titans</title>
		<link>http://www.borgh.us/2010/04/04/review-clash-of-the-titans</link>
		<comments>http://www.borgh.us/2010/04/04/review-clash-of-the-titans#comments</comments>
		<pubDate>Mon, 05 Apr 2010 02:18:45 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Movies, Music and TV]]></category>

		<guid isPermaLink="false">http://www.borgh.us/2010/04/04/review-clash-of-the-titans</guid>
		<description><![CDATA[What do you get when you take a highly revered all-time genre classic and give it a modern makeover? You might think this would be difficult to pull off, and with the new release if Clash of the Titans, you&#8217;d &#8230; <a href="http://www.borgh.us/2010/04/04/review-clash-of-the-titans">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2010/04/04/review-clash-of-the-titans/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lower Your Calories Without Starving</title>
		<link>http://www.borgh.us/2010/03/19/how-to-lower-your-calories-without-starving</link>
		<comments>http://www.borgh.us/2010/03/19/how-to-lower-your-calories-without-starving#comments</comments>
		<pubDate>Fri, 19 Mar 2010 22:39:46 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Misc Goofy Stuff]]></category>

		<guid isPermaLink="false">http://www.borgh.us/?p=178</guid>
		<description><![CDATA[aka Working Out. Plain and simple there is no other way. Your body needs x amount of calories to maintain itself. These can be figured out from the link in the other day&#8217;s post. If you eat consume more calories &#8230; <a href="http://www.borgh.us/2010/03/19/how-to-lower-your-calories-without-starving">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2010/03/19/how-to-lower-your-calories-without-starving/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 Pounds Down</title>
		<link>http://www.borgh.us/2010/03/17/30-pounds-down</link>
		<comments>http://www.borgh.us/2010/03/17/30-pounds-down#comments</comments>
		<pubDate>Wed, 17 Mar 2010 21:58:42 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.borgh.us/?p=168</guid>
		<description><![CDATA[When you step on the scale and see the dial ring up at 205lbs, especially at only 5&#8217;9&#8243; tall, you realize you need to take steps to fix things. I couldn&#8217;t walk from my car to my cubicle without being &#8230; <a href="http://www.borgh.us/2010/03/17/30-pounds-down">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2010/03/17/30-pounds-down/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Disney to buy Marvel</title>
		<link>http://www.borgh.us/2009/08/31/disney-to-buy-marvel</link>
		<comments>http://www.borgh.us/2009/08/31/disney-to-buy-marvel#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:17:00 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Misc Goofy Stuff]]></category>

		<guid isPermaLink="false">http://www.borgh.us/2009/08/31/disney-to-buy-marvel</guid>
		<description><![CDATA[In things that I NEVER expected to read this morning, this would probably have been top on the list if I was given a choice. Yes you read the title properly, The Walt Disney Company is buying Marvel Entertainment. BURBANK, &#8230; <a href="http://www.borgh.us/2009/08/31/disney-to-buy-marvel">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2009/08/31/disney-to-buy-marvel/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomorrow I Start My Weight Loss</title>
		<link>http://www.borgh.us/2009/08/28/tomorrow-i-start-my-weight-loss</link>
		<comments>http://www.borgh.us/2009/08/28/tomorrow-i-start-my-weight-loss#comments</comments>
		<pubDate>Fri, 28 Aug 2009 22:19:00 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.borgh.us/2009/08/28/tomorrow-i-start-my-weight-loss</guid>
		<description><![CDATA[So tomorrow is the day I start working on losing this weight. Believe it or not, it’s not about looks, or how long I want to live, or anything like that. My life is VERY busy. So busy that over &#8230; <a href="http://www.borgh.us/2009/08/28/tomorrow-i-start-my-weight-loss">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2009/08/28/tomorrow-i-start-my-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
