<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Borgh Blog &#187; fitness</title>
	<atom:link href="http://www.borgh.us/tag/fitness-2/feed" rel="self" type="application/rss+xml" />
	<link>http://www.borgh.us</link>
	<description>Writing my thoughts and opinions now and again</description>
	<lastBuildDate>Tue, 03 Aug 2010 14:56:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2</generator>
		<item>
		<title>&#8220;Your body hides your weight well&#8221;</title>
		<link>http://www.borgh.us/2010/04/12/your-body-hides-your-weight-well</link>
		<comments>http://www.borgh.us/2010/04/12/your-body-hides-your-weight-well#comments</comments>
		<pubDate>Tue, 13 Apr 2010 01:58:53 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.borgh.us/?p=190</guid>
		<description><![CDATA[&#8220;Your body hides your weight well.&#8221; I am sure many of us have heard this saying before or even told it to ourselves. While I can honestly say I&#8217;ve never been flattered enough to have been told this, I have &#8230; <a href="http://www.borgh.us/2010/04/12/your-body-hides-your-weight-well">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2010/04/12/your-body-hides-your-weight-well/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Current fitness status Week 13</title>
		<link>http://www.borgh.us/2010/04/07/current-fitness-status-week-13</link>
		<comments>http://www.borgh.us/2010/04/07/current-fitness-status-week-13#comments</comments>
		<pubDate>Wed, 07 Apr 2010 11:26:26 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.borgh.us/?p=187</guid>
		<description><![CDATA[Weighed in on Monday at a lean 169lbs. This is the least I&#8217;ve weighed since probably around 1999 to early 2000. From here the years effectively keep rolling back until my goal weight which I can now reveal is 155lbs. &#8230; <a href="http://www.borgh.us/2010/04/07/current-fitness-status-week-13">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.borgh.us/2010/04/07/current-fitness-status-week-13/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

