{"id":166,"date":"2009-08-28T17:19:00","date_gmt":"2009-08-28T22:19:00","guid":{"rendered":"http:\/\/www.borgh.us\/2009\/08\/28\/tomorrow-i-start-my-weight-loss"},"modified":"2009-08-28T17:19:00","modified_gmt":"2009-08-28T22:19:00","slug":"tomorrow-i-start-my-weight-loss","status":"publish","type":"post","link":"https:\/\/www.borgh.us\/?p=166","title":{"rendered":"Tomorrow I Start My Weight Loss"},"content":{"rendered":"<p>So tomorrow is the day I start working on losing this weight.<\/p>\n<p>Believe it or not, it\u00e2\u20ac\u2122s not about looks, or how long I want to live, or anything like that. My life is VERY busy. So busy that over the past few years I haven\u00e2\u20ac\u2122t had any time whatsoever to even look at working out, jogging, or anything related to fitness. The result is that I end up in poor shape, working harder because of it, more tired because of working harder and not being in good shape, and start the cycle even further along.<\/p>\n<p>My goal to start with is simple. 10 lbs. in 3 weeks. That is 3.33lbs. a week and will put me at the lowest I\u00e2\u20ac\u2122ve been in probably a couple of years. My goal after that? Well to be honest we\u00e2\u20ac\u2122ll see how well the first 10lbs. goes and then we\u00e2\u20ac\u2122ll work with it from there.<\/p>\n<p>My schedule isn\u00e2\u20ac\u2122t lightening up anytime soon. If anything it is only going to continue to become busier and busier. I pretty much need to give myself every advantage I can get to meet it head on, and improving my fitness is a good push in the right direction. So here goes 10lbs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So tomorrow is the day I start working on losing this weight. Believe it or not, it\u00e2\u20ac\u2122s not about looks,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.borgh.us\/index.php?rest_route=\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.borgh.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.borgh.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.borgh.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.borgh.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166"}],"version-history":[{"count":0,"href":"https:\/\/www.borgh.us\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.borgh.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.borgh.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.borgh.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}